比如糖醋排骨，输入部份如糖醋后点搜菜谱按钮即可查询
用料
亚枝竹artichoke1大朵pc义大利陈醋balsamic1汤匙tbs橄榄油oliveoil1汤匙tbs黑胡椒粉blackpepper少许few
亚枝竹Artichoke的做法
步骤1:我一般会买起码500克一朵的，因为孩子们爱吃；NormallyIwillbuyoneweighsabout500gbecausemykidsdofancyforitsuniqueflavour.
步骤2:把亚枝竹放在过面的沸水里开盖煮15分钟；Boilthecleanedartichokefor15minswithoutthelid.
步骤3:反过来再煮15分钟，依然开盖；Turnupsidedownforanother15mins.
步骤4:把筷子插进中心测试一下煮熟与否；Insertonechopstickintothehearttocheckifitiswelldone.
步骤5:混合橄榄油和义大利陈醋，撒点黑胡椒粉；Preparethemixtureofextravirginoliveoilandbalsamic,sprinklesomeblackpepperonit.
步骤6:只吃每一片依附着芯最嫩之处；Peelandeatonlythetenderpartofeachslice.
步骤7:蘸着酱汁吃增添味道；Ittastesdifferentbydippingthesaidsauce.
步骤8:吃到看见尖尖的就拔掉，里面的毛也不要；Whenyouseethepointedleaves,stopeatinguntilpeelallofftogetherwiththehairypartsinside.
步骤9:冲洗干净里面的毛；Washittillallhairisgone.
步骤10:最精彩最回甘的就是亚枝竹的芯。Themostfantasticpartistheartichokeheart,Itreatitasano-frillmealbecauseIamalmostfullaftereatingjustmyportion.
步骤11:我每隔一个月都会买一个哟！IusuallybuyoneeveryothermonthfromCitisuperhereinHongKong.
步骤12:配上美酒，成就一顿简单素餐。AwakenyourtastebudswithaglassofRosé,ifyoudesire.