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蔬菜鸡汤Chickensoup
为您提供蔬菜鸡汤Chickensoup的菜谱,包括蔬菜鸡汤Chickensoup的做法,蔬菜鸡汤Chickensoup的做法步骤,蔬菜鸡汤Chickensoup怎么做好吃等详细内容。
用料
鸡chicken1只pc水water1.8升L洋葱onion1个pc蒜头garlic整个whole青椒greenpepper1个pc西芹parsley1办pc翠玉瓜zucchini1个pc番茄tomato3个pcs中筋面粉plainflour2汤匙tbs黑胡椒粉b.pepper1/2茶匙tsp盐salt2茶匙tsp
蔬菜鸡汤Chickensoup的做法
步骤1:水滚后把洗干净的整只鸡放进去中小火煮20分钟,再浸泡10分钟,捞起;Simmerthechickenintheboilingwaterfor20mins,soakforanother10mins,drain.
步骤2:翠玉瓜切条状,其余材料切粒备用;Cutallvegetablesintocubesexceptzucchiniinslice.
步骤3:以橄榄油炒软洋葱西芹和青椒;Stirfryonion,parsleyandgreenpepperwithsomeoliveoil.
步骤4:加入翠玉瓜丝略炒;Slightlystiraftercombinationofzucchinislices.
步骤5:撒入面粉,再翻数下;Sprinkleplainflourandwellcombine.
步骤6:整只鸡只取鸡胸肉,切粒后倒进汤里;Takeonlythechickenbreast,cutfinely,addtothesoup.
步骤7:加入番茄粒煮10分钟;Andaddtomatodicestoboilfor10mins.
步骤8:以盐和黑胡椒粉调味;Seasonwithsaltandblackpepperpowder.
步骤9:让少吃蔬菜的人多喝此汤。Suchhealthysoupcanberepeatedeveryweekbychangingdifferentvegetables.
步骤10:龙舌兰咖啡,香醇!Warmcoffeewithorganicblueagave,soaromatic!