用料

"❤沙拉❤1","美生菜3片","紫莴笋少许","苜蓿芽少许","豌豆婴少许","玉米笋2根","日本有机水菜3片叶","红萝卜1片","地瓜1小块","水煮蛋1/2颗","❤佐酱❤1:1:3","沙拉酱1匙","地瓜泥1匙","林凤营全脂牛奶3匙","香油2滴",

❤甜在心地瓜酱生菜沙拉❤的做法

地瓜洗净，用铝箔纸包住地瓜后放入电锅内，加入约50c.c.的水，按下煮饭，利用电锅蒸熟带皮地瓜备用。红萝卜切成心型，和玉米笋一起水煮到红萝卜软化。美生菜、紫莴笋切丝。沙拉酱:地瓜泥:牛奶比例1:1:3，加入香油调味拌匀。所有材料摆盘上菜，大功告成❤

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